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If so, you’re at the right place. Dive into a space where your struggles, highlights, and concerns will be met with understanding and non-judgmental support. We facilitate sustainable, positive change by meeting you where you are and embracing the journey that brought you here. We bring a framework that cultivates self-awareness, activates fresh perspectives and promotes action through accountability. We partner with you on your journey to self-mastery so you can live your very own Happy Mondays.
Career therapy™️ is a unique hybrid approach combining principles from coaching, counselling and psychotherapy. Our goal is to empower you to make sustainable changes, find fulfilment in your careers, and lead happier, healthier lives overall.
Career therapy™️ was created because we acknowledge that while coaching can propel you forward, carrying the weight of unresolved past challenges can hinder progress, much like attempting to climb a mountain with a heavy backpack.
Career Therapy™️, developed and conducted by our founder, Sandra, integrates her deep experience in coaching with a degree in counselling and psychotherapy and further education on trauma-informed therapy, somatics and mindfulness (MBSR). Career Therapy™️ offers an innovative solution to building positive change by addressing the present moment and easing the grip of what holding us back.
In Career Therapy™️, we draw upon neuroscience and empirically proven therapeutic frameworks like Emotion-Focused Therapy (EFT) and Internal Family Systems (IFS) to help you gain clarity and explore past experiences. These approaches are complemented by action-driven techniques such as Cognitive Behaviour Therapy (CBT), which form the coaching foundation, to drive tangible and sustainable positive change.
Our clients have reported:
The Happy Mondays Signature Career Coaching program is for you if you want to…
Disclaimer: While Career Therapy™️ provides support during challenging times, it is not designed to support individuals in crisis or experiencing severe mental health issues, including conditions such as PTSD, severe anxiety or depression. Additionally, Career Therapy™️ is not a substitute for medical or clinical treatment; it does not diagnose or treat medical conditions, and it is not designed for immediate crisis intervention. Resources: Mental health support. Singapore & Australia
Finding the right support is essential, and we're here to assist you. Your story and journey are as unique as you are, and that's why The Happy Mondays Career Therapy begins with a confidential, non-binding, free 30-minute conversation where Sandra will listen to your situation, challenges and objectives. This will also help us assess if an alternative coaching solution or therapeutic approach would be most appropriate.
Book a free callArmed with a clear vision of your unique aspirations, we work with you to co-create a personalised strategy and action. We take pride in our evidence-based coaching approach, integrating principles from neuroscience, behavioural science, psychology, and mindfulness. As your active co-creators, we support and provide you with resources, tools and skills to pave your way towards your Happy Mondays.
Book a free callThis is where you test the waters, applying the strategies we’ve developed together, learning, and refining as you go. Our goal? To equip you with the skills you need to thrive on your own. Through targeted support, we’ll help you adjust and fine-tune your approach, ensuring your career success is sustainable and truly yours to own, leaving a lasting impact that is deeply felt by you and others around you.
Ready to create your Happy Mondays?
Speak with one of our career coaches. We offer a free 30 minute discovery call to get to know you and discover how we can best support your on your career journey.
or book a time easily below.
I had been on a longer-than-usual maternity break and had started to feel the cloudiness in my professional life. The Happy Mondays helped me in getting my perspectives in place and brought all the confidence back. Moreover, they have immense experience and knowledge in their fields. They are very agile and have the perfect attitude towards their clients.
B.K | Diageo
Customer Service Representative APAC & EMEA
My coach was wonderful to work with; she is methodical, insightful and very supportive. Through our sessions, I gained a clear understanding of my goals, developed skills, and acquired tools and resources to use as I work towards them. She also supported me in building confidence to take the next steps in my career.
J.C | ChildFund Australia
Development Impact and Scaling Manager
My coach has been refreshingly direct, supportive, and also consistently fair and ethical in how she has conducted herself. With a shortened timeline and still a lot to do due to unforeseen circumstances, I saw and felt my coach's sincere support both in and out of sessions and cannot be more grateful for the clarity and grace she had brought to all of our interactions.
V.L | Temus
Design Director
What can I expect from Career Coaching?
Our coaches are on your side as a qualified, experienced, professional confidante who has your best interests at the forefront of your work together. Our career coaching program is a safe space to discover, grow and learn new things. We work with you through the program to create clarity and grow confidence in your path to reach your very own Happy Mondays.
How do I know you’re the right coach for me?
As we always say, trust your gut (or intuition). If you feel you click with us on your free discovery call and you believe in what we’re offering and our methodology, then we’re probably the right coaches for you. Conversely, there are many excellent coaches out there today so if you’re at all unsure, we encourage you to explore. Your Happy Mondays’ journey won’t be easy and you need to put in the work, but it’s rewarding, so if that doesn’t deter you and we have a connection, we’ll be a great fit to work well together too.
Would you tell me if you couldn’t help me?
Yes, we choose our clients as thoroughly as they choose us. We believe in what’s possible but are clear on what’s not. So, if we’re not the right match, we’ll recommend someone who might be a better fit.
I’m not sure what I need, can you still help me?
Definitely. Many of our clients come to us not knowing exactly what they need. Through our first non-binding introductory call, we’ll ask questions to understand your situation and challenges. If none of our existing packages fulfil your specific needs, we can explore something bespoke for you.
I’m returning to work after an extended break, would Happy Mondays be able to help me too?
100%. We’ve helped many professionals successfully return to work after an extended break. Life has different phases and challenges and we’re here to work through them with you.
If I want to explore becoming an entrepreneur, could you help me with that too?
Absolutely. It’s not our goal to fit you into any kind of professional box. If you know you want to be an entrepreneur or entrepreneurship comes through in our discovery sessions as a possible avenue for you to explore, we’re happy to help you delve into that option. Past clients have made successful transitions to entrepreneurship and when you’re ready to validate whether it’s the right path for you, we would be happy to put you in touch with them through our Happy Mondays’ community.
I’m beginning to wonder if maybe my greatest fulfilment is to be found outside work… does that go against the Happy Mondays’ ethos?
Absolutely not. We understand that our jobs are just a part of who we are, and this underpins our holistic approach to empowering each client to discover, live and lead their very own Happy Monday.
Do you offer tailor-made solutions?
Yes, of course. While the programs have been created based on years of experience supporting professionals build sustainable Happy Mondays, we understand that one size does not fit all. We invite you to reach out and share your story so we can craft the best support for your specific aspirations.
How much does the Happy Mondays journey cost?
We provide a high degree of personalisation and different levels of engagement; therefore, your investment depends on the journey you choose and the amount of support you’ll require. Please book a call with us so we can give you a more specific answer to this question.
Do I have to pay for the initial consultation?
No, this is a free 30-minute, non-binding conversation. The goal is to get to know each other, understand if we’re a good match and decide on the best support for your needs.
Do you offer different payment options?
Yes, we offer different engagement levels and payment instalment plans to make our programs as accessible as possible.
What guarantees do you provide that I will find my own Happy Monday through your services?
We create long-term results: 1. 95% of our clients transition to their Happy Monday within 6 months of completing their work with us. 2. In the seven years we’ve been in operation, no clients have returned for the same service, though clients have returned to expand on their prior engagements with us. That said, achieving your Happy Monday hinges on your active participation and action every step of the way. If you’re not prepared to put the work in, your chances of success are reduced.
What makes the Happy Mondays Co. different from other career coaches?
Our methodology, partnership approach, market knowledge and supportive community.
Do you support professionals outside Singapore?
Yes! We can work with you wherever you are in the world, regardless of your current employment status, role, or company.
Do you help corporates and organisations too?
We work extensively with corporates providing leadership coaching, outplacement services and career relocation support. Please reach out so we can understand your needs and how we can best serve your organisation.
' We ground our approach in empathy, candour, and confidentiality so you can be your authentic self. '
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