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The looming shadow of burnout is becoming a reality, with your work-life imbalance impacting your sleep and relationships
Overwhelm and paralysis in the face of mounting workloads are constant companions
The fear of speaking out, making mistakes, or being judged is negatively affecting your confidence and job performance
Doubts about your adequacy for your role are creeping in, undermining your self-esteem
Difficulty in saying no, coupled with challenges in setting and managing expectations, has led you to shoulder more work than is manageable
If you nodded ‘yes’ to any of these, you’re in the right place. Our wellbeing coaching gives you the opportunity to explore your thoughts, feelings, and experiences without judgement. We bring a framework that cultivates self-awareness, activates fresh perspectives, and guides you towards progress with accountability. All so you can live your very own Happy Mondays.
THMC Wellbeing Coaching emphasises empowerment, growth, and sustainable change. By integrating mindfulness practices, psychotherapeutic techniques, and somatic approaches, our coaching is designed to enhance overall well-being, particularly in connection to one’s career.
Through a combination of reflective questioning, experiential exercises, and practical tools, we help clients cultivate self-awareness and emotional regulation, enabling you to tap into your inner resources. This empowers you to navigate career challenges with clarity, confidence, and resilience. Our goal is to empower you to make sustainable changes, find fulfilment in your career, and lead happier, healthier lives overall.
Are you ready to live your Happy Mondays?
The Happy Mondays Wellbeing Coaching is for you if you want to…
At The Happy Mondays Co, we believe in the power of discovery. Your career journey is as unique as you are, and it starts with uncovering the true essence of what makes you tick.
Your Happy Mondays begins with a conversation—a free, 30-minute call where we listen to and understand your challenges and start sketching the blueprint of your Happy Mondays career.
In partnership with your coach, dive into identifying the source of the stressors and co-create a personalised strategy and focus plan to support your well-being goals, particularly in connection to your career satisfaction and personal fulfilment. We take pride in our evidence-based coaching approach, integrating principles from neuroscience, behavioural science, psychology, and mindfulness.
As your active co-creators, we support and provide you with resources, tools and skills to pave your way towards your Happy Mondays.
This is where you test the waters, applying the strategies we’ve developed together, learning, and refining as you go. Our goal?
To equip you with the skills you need to thrive on your own. Through targeted support, we’ll help you adjust and fine-tune your approach, enabling you to lead happier, healthier, and more fulfilling lives both personally and professionally.
Ready to create your Happy Mondays?
Speak with one of our career coaches. We offer a free 30 minute discovery call to get to know you and discover how we can best support your on your career journey.
or book a time easily below.
I can’t recommend Sandra and Happy Mondays highly enough. They gave me real and simple tools to challenge my beliefs and change my thinking and habits. This made it significantly easier to handle challenges and succeed at work. This in turn has made me a calmer person and brought me closer to a happy Monday! Thank you for everything!
S.E | Meta
Associate General Counsel
I engaged Happy Mondays to evolve my career more intentionally. My coach was a great help with her careful listening and incisive questions. I didn't get the chance to meet with her in person but it didn't matter: her warm and friendly nature made our calls easy.
A.K | Delivery Hero
Lead Data Strategist
The Happy Mondays Co's expertise and guidance combined with easy-to-use tools and processes helped me gain amazing insights about myself and my future ambitions and apply what I learnt in very practical ways. She is a great listener and immensely supportive and committed to helping me achieve the goals I set. I thoroughly recommend working with them to find your Happy Mondays!
L.R | Nestle
Change & Transformation
What can I expect from Career Coaching?
Our coaches are on your side as a qualified, experienced, professional confidante who has your best interests at the forefront of your work together. Our career coaching program is a safe space to discover, grow and learn new things. We work with you through the program to create clarity and grow confidence in your path to reach your very own Happy Mondays.
How do I know you’re the right coach for me?
As we always say, trust your gut (or intuition). If you feel you click with us on your free discovery call and you believe in what we’re offering and our methodology, then we’re probably the right coaches for you. Conversely, there are many excellent coaches out there today so if you’re at all unsure, we encourage you to explore. Your Happy Mondays’ journey won’t be easy and you need to put in the work, but it’s rewarding, so if that doesn’t deter you and we have a connection, we’ll be a great fit to work well together too.
Would you tell me if you couldn’t help me?
Yes, we choose our clients as thoroughly as they choose us. We believe in what’s possible but are clear on what’s not. So, if we’re not the right match, we’ll recommend someone who might be a better fit.
I’m not sure what I need, can you still help me?
Definitely. Many of our clients come to us not knowing exactly what they need. Through our first non-binding introductory call, we’ll ask questions to understand your situation and challenges. If none of our existing packages fulfil your specific needs, we can explore something bespoke for you.
I’m returning to work after an extended break, would Happy Mondays be able to help me too?
100%. We’ve helped many professionals successfully return to work after an extended break. Life has different phases and challenges and we’re here to work through them with you.
If I want to explore becoming an entrepreneur, could you help me with that too?
Absolutely. It’s not our goal to fit you into any kind of professional box. If you know you want to be an entrepreneur or entrepreneurship comes through in our discovery sessions as a possible avenue for you to explore, we’re happy to help you delve into that option. Past clients have made successful transitions to entrepreneurship and when you’re ready to validate whether it’s the right path for you, we would be happy to put you in touch with them through our Happy Mondays’ community.
I’m beginning to wonder if maybe my greatest fulfilment is to be found outside work… does that go against the Happy Mondays’ ethos?
Absolutely not. We understand that our jobs are just a part of who we are, and this underpins our holistic approach to empowering each client to discover, live and lead their very own Happy Monday.
Do you offer tailor-made solutions?
Yes, of course. While the programs have been created based on years of experience supporting professionals build sustainable Happy Mondays, we understand that one size does not fit all. We invite you to reach out and share your story so we can craft the best support for your specific aspirations.
How much does the Happy Mondays journey cost?
We provide a high degree of personalisation and different levels of engagement; therefore, your investment depends on the journey you choose and the amount of support you’ll require. Please book a call with us so we can give you a more specific answer to this question.
Do I have to pay for the initial consultation?
No, this is a free 30-minute, non-binding conversation. The goal is to get to know each other, understand if we’re a good match and decide on the best support for your needs.
Do you offer different payment options?
Yes, we offer different engagement levels and payment instalment plans to make our programs as accessible as possible.
What guarantees do you provide that I will find my own Happy Monday through your services?
We create long-term results: 1. 95% of our clients transition to their Happy Monday within 6 months of completing their work with us. 2. In the seven years we’ve been in operation, no clients have returned for the same service, though clients have returned to expand on their prior engagements with us. That said, achieving your Happy Monday hinges on your active participation and action every step of the way. If you’re not prepared to put the work in, your chances of success are reduced.
What makes the Happy Mondays Co. different from other career coaches?
Our methodology, partnership approach, market knowledge and supportive community.
Do you support professionals outside Singapore?
Yes! We can work with you wherever you are in the world, regardless of your current employment status, role, or company.
Do you help corporates and organisations too?
We work extensively with corporates providing leadership coaching, outplacement services and career relocation support. Please reach out so we can understand your needs and how we can best serve your organisation.
' We ground our approach in empathy, candour, and confidentiality so you can be your authentic self. '
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